| NAME |
TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW |
| CODE |
5-273 |
| PROTEIN; GM/100G |
19.54 |
| LIPIDS; GM/100G |
6.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
72.98 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.59 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
3.22 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
107 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
3.185 |
| PANTOTHENIC ACID; MG/100G |
1.088 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
1.45 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.94 |
| MONOUNSATURATED FAT; GM/100G |
1.94 |
| POLYUNSATURATED FAT; GM/100G |
1.72 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.89 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
.861 |
| ISOLEUCINE; GM/100G |
.997 |
| LEUCINE; GM/100G |
1.537 |
| LYSINE; GM/100G |
1.809 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.209 |
| PHENYLALANINE; GM/100G |
.77 |
| TYROSINE; GM/100G |
.756 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.028 |
| ARGININE; GM/100G |
1.37 |
| HISTIDINE; GM/100G |
.598 |
| ALANINE; GM/100G |
1.229 |
| ASPARTIC ACID; GM/100G |
1.891 |
| GLUTAMIC ACID; GM/100G |
3.152 |
| GLYCINE; GM/100G |
1.076 |
| PROLINE; GM/100G |
.863 |
| SERINE; GM/100G |
.866 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
1.15 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
.51 |
| OLEIC ACID; GM/100G |
1.58 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
27.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
