| NAME |
TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW |
| CODE |
5-275 |
| PROTEIN; GM/100G |
20.45 |
| LIPIDS; GM/100G |
11.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
67.32 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
unit |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
1.55 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.055 |
| RIBOFLAVIN; MG/100G |
.104 |
| NIACIN; MG/100G |
4.73 |
| PANTOTHENIC ACID; MG/100G |
.561 |
| VITAMIN B6; MG/100G |
.41 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.39 |
| LINOLEIC ACID; GM/100G |
2.29 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
2.99 |
| MONOUNSATURATED FAT; GM/100G |
4.5 |
| POLYUNSATURATED FAT; GM/100G |
2.61 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.82 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.219 |
| THREONINE; GM/100G |
.875 |
| ISOLEUCINE; GM/100G |
.986 |
| LEUCINE; GM/100G |
1.548 |
| LYSINE; GM/100G |
1.794 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.237 |
| PHENYLALANINE; GM/100G |
.789 |
| TYROSINE; GM/100G |
.743 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.043 |
| ARGININE; GM/100G |
1.455 |
| HISTIDINE; GM/100G |
.592 |
| ALANINE; GM/100G |
1.34 |
| ASPARTIC ACID; GM/100G |
1.956 |
| GLUTAMIC ACID; GM/100G |
3.187 |
| GLYCINE; GM/100G |
1.44 |
| PROLINE; GM/100G |
1.05 |
| SERINE; GM/100G |
.895 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
2.06 |
| PALMITOLEIC ACID; GM/100G |
.77 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
3.63 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
