| NAME |
TURKEY RST,BNLESS,FRZ,SEASONED,LT&DK MEAT,RAW |
| CODE |
5-295 |
| PROTEIN; GM/100G |
17.6 |
| LIPIDS; GM/100G |
2.2 |
| CARBOHYDRATE; GM/100G |
6.4 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
70.4 |
| CALCIUM; MG/100G |
1 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
box |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
678 |
| ZINC; MG/100G |
1.91 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
284 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
4.4 |
| PANTOTHENIC ACID; MG/100G |
.733 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
53 |
| SATURATED FAT; GM/100G |
.73 |
| MONOUNSATURATED FAT; GM/100G |
.47 |
| POLYUNSATURATED FAT; GM/100G |
.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.782 |
| ISOLEUCINE; GM/100G |
.915 |
| LEUCINE; GM/100G |
1.402 |
| LYSINE; GM/100G |
1.657 |
| METHIONINE; GM/100G |
.509 |
| CYSTINE; GM/100G |
.183 |
| PHENYLALANINE; GM/100G |
.698 |
| TYROSINE; GM/100G |
.695 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.934 |
| ARGININE; GM/100G |
1.227 |
| HISTIDINE; GM/100G |
.549 |
| ALANINE; GM/100G |
1.089 |
| ASPARTIC ACID; GM/100G |
1.708 |
| GLUTAMIC ACID; GM/100G |
2.87 |
| GLYCINE; GM/100G |
.872 |
| PROLINE; GM/100G |
.731 |
| SERINE; GM/100G |
.782 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.37 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| OLEIC ACID; GM/100G |
.38 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
26.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
