CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD (14645)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD
CODE 5-308
PROTEIN; GM/100G 22.27
LIPIDS; GM/100G 18.21
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 259
WATER; GM/100G 58.68
CALCIUM; MG/100G 13
IRON; MG/100G .91
COMMON UNITS bird
MAGNESIUM; MG/100G 18
PHOSPHORUS; MG/100G 146
POTASSIUM; MG/100G 245
SODIUM; MG/100G 64
ZINC; MG/100G 1.49
COPPER; MG/100G .061
MANGANESE; MG/100G .015
ALPHA TOCOPHEROL; MG/100G .36
VITAMIN A; IU/100G 106
ASCORBIC ACID; MG/100G .5
GRAMS/COMMON UNIT 129
THIAMIN; MG/100G .067
RIBOFLAVIN; MG/100G .199
NIACIN; MG/100G 5.897
PANTOTHENIC ACID; MG/100G .593
VITAMIN B6; MG/100G .307
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .28
LINOLEIC ACID; GM/100G 3.2
LINOLENIC ACID; GM/100G .16
CHOLESTEROL; MG/100G 131
SATURATED FAT; GM/100G 5.05
MONOUNSATURATED FAT; GM/100G 8
POLYUNSATURATED FAT; GM/100G 3.6
VITAMIN A; RE/100G 32
ASH; GM/100G 1.04
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .36
% AS PURCHASED 63
TRYPTOPHAN; GM/100G .247
THREONINE; GM/100G .916
ISOLEUCINE; GM/100G 1.1
LEUCINE; GM/100G 1.61
LYSINE; GM/100G 1.799
METHIONINE; GM/100G .588
CYSTINE; GM/100G .298
PHENYLALANINE; GM/100G .861
TYROSINE; GM/100G .711
EDITABLE? NO
VALINE; GM/100G 1.075
ARGININE; GM/100G 1.4
HISTIDINE; GM/100G .648
ALANINE; GM/100G 1.306
ASPARTIC ACID; GM/100G 1.981
GLUTAMIC ACID; GM/100G 3.238
GLYCINE; GM/100G 1.482
PROLINE; GM/100G 1.098
SERINE; GM/100G .787
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .03
MYRISTIC ACID; GM/100G .15
PALMITIC ACID; GM/100G 3.85
PALMITOLEIC ACID; GM/100G 1.25
STEARIC ACID; GM/100G 1.01
OLEIC ACID; GM/100G 6.64
ARACHIDONIC ACID; GM/100G .19
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 15.5
SOURCE OF DATA USDA Std. Reference, Release 23