CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD (14647)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD
CODE 5-310
PROTEIN; GM/100G 23.3
LIPIDS; GM/100G 3.87
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 134
WATER; GM/100G 71.9
CALCIUM; MG/100G 13
IRON; MG/100G .77
COMMON UNITS bird
MAGNESIUM; MG/100G 19
PHOSPHORUS; MG/100G 149
POTASSIUM; MG/100G 250
SODIUM; MG/100G 63
ZINC; MG/100G 1.53
COPPER; MG/100G .059
MANGANESE; MG/100G .015
ALPHA TOCOPHEROL; MG/100G .24
VITAMIN A; IU/100G 65
ASCORBIC ACID; MG/100G .6
GRAMS/COMMON UNIT 110
THIAMIN; MG/100G .075
RIBOFLAVIN; MG/100G .227
NIACIN; MG/100G 6.273
PANTOTHENIC ACID; MG/100G .555
VITAMIN B6; MG/100G .358
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .3
LINOLEIC ACID; GM/100G .69
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 106
SATURATED FAT; GM/100G .99
MONOUNSATURATED FAT; GM/100G 1.24
POLYUNSATURATED FAT; GM/100G .94
VITAMIN A; RE/100G 20
ASH; GM/100G 1.04
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .24
% AS PURCHASED 54
TRYPTOPHAN; GM/100G .272
THREONINE; GM/100G .984
ISOLEUCINE; GM/100G 1.23
LEUCINE; GM/100G 1.748
LYSINE; GM/100G 1.98
METHIONINE; GM/100G .645
CYSTINE; GM/100G .298
PHENYLALANINE; GM/100G .925
TYROSINE; GM/100G .787
EDITABLE? NO
VALINE; GM/100G 1.156
ARGININE; GM/100G 1.405
HISTIDINE; GM/100G .723
ALANINE; GM/100G 1.271
ASPARTIC ACID; GM/100G 2.076
GLUTAMIC ACID; GM/100G 3.489
GLYCINE; GM/100G 1.144
PROLINE; GM/100G .958
SERINE; GM/100G .801
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G .69
PALMITOLEIC ACID; GM/100G .21
STEARIC ACID; GM/100G .26
OLEIC ACID; GM/100G 1.01
ARACHIDONIC ACID; GM/100G .17
VITAMIN K; MCG/100G 2.4
SELENIUM; MCG/100G 20.8
SOURCE OF DATA USDA Std. Reference, Release 23