CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW,ENHANCED (14651)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW,ENHANCED
CODE 5-314
PROTEIN; GM/100G 19.75
LIPIDS; GM/100G 2.73
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 104
WATER; GM/100G 76.92
CALCIUM; MG/100G 4
IRON; MG/100G .36
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 260
POTASSIUM; MG/100G 282
SODIUM; MG/100G 323
ZINC; MG/100G .53
COPPER; MG/100G .026
MANGANESE; MG/100G .015
ALPHA TOCOPHEROL; MG/100G .08
VITAMIN A; IU/100G 36
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .059
RIBOFLAVIN; MG/100G .083
NIACIN; MG/100G 9.175
PANTOTHENIC ACID; MG/100G 1.275
VITAMIN B6; MG/100G .784
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .18
LINOLEIC ACID; GM/100G .388
LINOLENIC ACID; GM/100G .02
CHOLESTEROL; MG/100G 59
SATURATED FAT; GM/100G .647
MONOUNSATURATED FAT; GM/100G .867
POLYUNSATURATED FAT; GM/100G .491
VITAMIN A; RE/100G 11
ASH; GM/100G 1.49
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .11
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .249
THREONINE; GM/100G .886
ISOLEUCINE; GM/100G .969
LEUCINE; GM/100G 1.634
LYSINE; GM/100G 1.899
METHIONINE; GM/100G .514
CYSTINE; GM/100G .207
PHENYLALANINE; GM/100G .797
TYROSINE; GM/100G .711
EDITABLE? NO
VALINE; GM/100G 1.022
ARGININE; GM/100G 1.335
HISTIDINE; GM/100G .736
ALANINE; GM/100G 1.153
ASPARTIC ACID; GM/100G 1.858
GLUTAMIC ACID; GM/100G 2.925
GLYCINE; GM/100G .874
PROLINE; GM/100G .627
SERINE; GM/100G .753
CAPRIC ACID; GM/100G .006
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .013
PALMITIC ACID; GM/100G .469
PALMITOLEIC ACID; GM/100G .112
STEARIC ACID; GM/100G .146
OLEIC ACID; GM/100G .742
ARACHIDONIC ACID; GM/100G .046
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 22.6
SOURCE OF DATA USDA Std. Reference, Release 23