CHICKEN NUGGETS,FRZ,CKD (14657)    FOOD NUTRIENTS (112)

Name Value
NAME CHICKEN NUGGETS,FRZ,CKD
CODE 5-321
PROTEIN; GM/100G 15.27
LIPIDS; GM/100G 19.82
CARBOHYDRATE; GM/100G 14.09
FOOD ENERGY; KCAL/100G 296
WATER; GM/100G 48.59
CALCIUM; MG/100G 31
IRON; MG/100G 1.18
MAGNESIUM; MG/100G 26
PHOSPHORUS; MG/100G 198
POTASSIUM; MG/100G 265
SODIUM; MG/100G 557
ZINC; MG/100G 1.24
COPPER; MG/100G .139
MANGANESE; MG/100G .301
ALPHA TOCOPHEROL; MG/100G 1.27
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .1
RIBOFLAVIN; MG/100G .063
NIACIN; MG/100G 4.461
PANTOTHENIC ACID; MG/100G 1.017
VITAMIN B6; MG/100G .174
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .12
LINOLEIC ACID; GM/100G 4.145
LINOLENIC ACID; GM/100G .231
CHOLESTEROL; MG/100G 43
SATURATED FAT; GM/100G 3.992
MONOUNSATURATED FAT; GM/100G 8.862
POLYUNSATURATED FAT; GM/100G 4.376
VITAMIN A; RE/100G 0
ASH; GM/100G 2.24
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.1
TOTAL TOCOPHEROL; MG/100G 6.35
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .188
THREONINE; GM/100G .571
ISOLEUCINE; GM/100G .623
LEUCINE; GM/100G 1.035
LYSINE; GM/100G .999
METHIONINE; GM/100G .31
CYSTINE; GM/100G .172
PHENYLALANINE; GM/100G .53
TYROSINE; GM/100G .33
EDITABLE? NO
VALINE; GM/100G .667
ARGININE; GM/100G .866
HISTIDINE; GM/100G .433
ALANINE; GM/100G .749
ASPARTIC ACID; GM/100G 1.221
GLUTAMIC ACID; GM/100G 2.285
GLYCINE; GM/100G .665
PROLINE; GM/100G .702
SERINE; GM/100G .55
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G 3.057
PALMITOLEIC ACID; GM/100G .672
STEARIC ACID; GM/100G .936
OLEIC ACID; GM/100G 8.076
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 11
SELENIUM; MCG/100G 17.3
SOURCE OF DATA USDA Std. Reference, Release 23