| NAME |
USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ |
| CODE |
5-600 |
| PROTEIN; GM/100G |
16.3 |
| LIPIDS; GM/100G |
4 |
| CARBOHYDRATE; GM/100G |
3.1 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
73.5 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
289 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
909 |
| ZINC; MG/100G |
2.1 |
| VITAMIN A; IU/100G |
53 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.23 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
4.12 |
| VITAMIN B6; MG/100G |
.06 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
.836 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.2 |
| MONOUNSATURATED FAT; GM/100G |
1.337 |
| POLYUNSATURATED FAT; GM/100G |
.873 |
| VITAMIN A; RE/100G |
16 |
| ASH; GM/100G |
3.2 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.047 |
| PALMITIC ACID; GM/100G |
.802 |
| STEARIC ACID; GM/100G |
.351 |
| OLEIC ACID; GM/100G |
1.337 |
| SELENIUM; MCG/100G |
38.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
