EMU,FAN FILLET,CKD,BRLD (14687)    FOOD NUTRIENTS (112)

Name Value
NAME EMU,FAN FILLET,CKD,BRLD
CODE 5-624
PROTEIN; GM/100G 31.27
LIPIDS; GM/100G 2.3
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 154
WATER; GM/100G 66.43
CALCIUM; MG/100G 6
IRON; MG/100G 4.56
COMMON UNITS serving
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 272
POTASSIUM; MG/100G 397
SODIUM; MG/100G 53
ZINC; MG/100G 3.19
COPPER; MG/100G .232
MANGANESE; MG/100G .026
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .35
RIBOFLAVIN; MG/100G .599
NIACIN; MG/100G 9.814
PANTOTHENIC ACID; MG/100G 3.387
VITAMIN B6; MG/100G .916
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 9.37
LINOLEIC ACID; GM/100G .238
LINOLENIC ACID; GM/100G .012
CHOLESTEROL; MG/100G 82
SATURATED FAT; GM/100G .583
MONOUNSATURATED FAT; GM/100G .917
POLYUNSATURATED FAT; GM/100G .318
VITAMIN A; RE/100G 0
ASH; GM/100G 1.3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .207
THREONINE; GM/100G .896
ISOLEUCINE; GM/100G 1.016
LEUCINE; GM/100G 1.726
LYSINE; GM/100G 1.84
METHIONINE; GM/100G .593
CYSTINE; GM/100G .226
PHENYLALANINE; GM/100G .892
TYROSINE; GM/100G .667
EDITABLE? NO
VALINE; GM/100G 1.041
ARGININE; GM/100G 1.407
HISTIDINE; GM/100G .685
ALANINE; GM/100G 1.216
ASPARTIC ACID; GM/100G 2.72
GLUTAMIC ACID; GM/100G 3.053
GLYCINE; GM/100G .984
PROLINE; GM/100G 1.267
SERINE; GM/100G .744
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .007
PALMITIC ACID; GM/100G .374
PALMITOLEIC ACID; GM/100G .074
STEARIC ACID; GM/100G .198
OLEIC ACID; GM/100G .835
ARACHIDONIC ACID; GM/100G .064
SELENIUM; MCG/100G 46.1
SOURCE OF DATA USDA Std. Reference, Release 23