| NAME |
EMU,FLAT FILLET,RAW |
| CODE |
5-625 |
| PROTEIN; GM/100G |
22.25 |
| LIPIDS; GM/100G |
.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
102 |
| WATER; GM/100G |
75.4 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
5 |
| COMMON UNITS |
flat |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
240 |
| SODIUM; MG/100G |
150 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.205 |
| MANGANESE; MG/100G |
.028 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
354 |
| THIAMIN; MG/100G |
.245 |
| RIBOFLAVIN; MG/100G |
.414 |
| NIACIN; MG/100G |
6.786 |
| PANTOTHENIC ACID; MG/100G |
2.484 |
| VITAMIN B6; MG/100G |
.582 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
6.12 |
| LINOLEIC ACID; GM/100G |
.077 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
.187 |
| MONOUNSATURATED FAT; GM/100G |
.295 |
| POLYUNSATURATED FAT; GM/100G |
.102 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.147 |
| THREONINE; GM/100G |
.638 |
| ISOLEUCINE; GM/100G |
.723 |
| LEUCINE; GM/100G |
1.228 |
| LYSINE; GM/100G |
1.309 |
| METHIONINE; GM/100G |
.422 |
| CYSTINE; GM/100G |
.161 |
| PHENYLALANINE; GM/100G |
.635 |
| TYROSINE; GM/100G |
.475 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.741 |
| ARGININE; GM/100G |
1.001 |
| HISTIDINE; GM/100G |
.487 |
| ALANINE; GM/100G |
.865 |
| ASPARTIC ACID; GM/100G |
1.936 |
| GLUTAMIC ACID; GM/100G |
2.172 |
| GLYCINE; GM/100G |
.7 |
| PROLINE; GM/100G |
.902 |
| SERINE; GM/100G |
.529 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.12 |
| PALMITOLEIC ACID; GM/100G |
.024 |
| STEARIC ACID; GM/100G |
.064 |
| OLEIC ACID; GM/100G |
.269 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SELENIUM; MCG/100G |
31.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
