EMU,FULL RUMP,RAW (14689)    FOOD NUTRIENTS (112)

Name Value
NAME EMU,FULL RUMP,RAW
CODE 5-626
PROTEIN; GM/100G 22.83
LIPIDS; GM/100G 1.64
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 112
WATER; GM/100G 73.79
CALCIUM; MG/100G 4
IRON; MG/100G 4.96
COMMON UNITS full rump
MAGNESIUM; MG/100G 40
PHOSPHORUS; MG/100G 236
POTASSIUM; MG/100G 330
SODIUM; MG/100G 90
ZINC; MG/100G 3.59
COPPER; MG/100G .211
MANGANESE; MG/100G .029
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 15
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 695
THIAMIN; MG/100G .36
RIBOFLAVIN; MG/100G .458
NIACIN; MG/100G 7.504
PANTOTHENIC ACID; MG/100G 2.747
VITAMIN B6; MG/100G .643
FOLATE; MCG/100G 13
VITAMIN B12; MCG/100G 2.24
LINOLEIC ACID; GM/100G .278
LINOLENIC ACID; GM/100G .026
CHOLESTEROL; MG/100G 85
SATURATED FAT; GM/100G .448
MONOUNSATURATED FAT; GM/100G .516
POLYUNSATURATED FAT; GM/100G .329
VITAMIN A; RE/100G 4
ASH; GM/100G 1.14
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .151
THREONINE; GM/100G .654
ISOLEUCINE; GM/100G .742
LEUCINE; GM/100G 1.26
LYSINE; GM/100G 1.343
METHIONINE; GM/100G .433
CYSTINE; GM/100G .165
PHENYLALANINE; GM/100G .651
TYROSINE; GM/100G .487
EDITABLE? NO
VALINE; GM/100G .76
ARGININE; GM/100G 1.027
HISTIDINE; GM/100G .5
ALANINE; GM/100G .887
ASPARTIC ACID; GM/100G 1.986
GLUTAMIC ACID; GM/100G 2.228
GLYCINE; GM/100G .719
PROLINE; GM/100G .925
SERINE; GM/100G .543
MYRISTIC ACID; GM/100G .008
PALMITIC ACID; GM/100G .322
PALMITOLEIC ACID; GM/100G .029
STEARIC ACID; GM/100G .104
OLEIC ACID; GM/100G .474
ARACHIDONIC ACID; GM/100G .014
SELENIUM; MCG/100G 32.5
SOURCE OF DATA USDA Std. Reference, Release 23