EMU,OUTSIDE DRUM,RAW (14693)    FOOD NUTRIENTS (112)

Name Value
NAME EMU,OUTSIDE DRUM,RAW
CODE 5-630
PROTEIN; GM/100G 23.08
LIPIDS; GM/100G .48
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 103
WATER; GM/100G 74.87
CALCIUM; MG/100G 3
IRON; MG/100G 4.5
COMMON UNITS outside
MAGNESIUM; MG/100G 29
PHOSPHORUS; MG/100G 225
POTASSIUM; MG/100G 320
SODIUM; MG/100G 100
ZINC; MG/100G 4.5
COPPER; MG/100G .199
MANGANESE; MG/100G .025
ALPHA TOCOPHEROL; MG/100G .17
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 422
THIAMIN; MG/100G .258
RIBOFLAVIN; MG/100G .442
NIACIN; MG/100G 7.245
PANTOTHENIC ACID; MG/100G 2.5
VITAMIN B6; MG/100G .676
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 6.92
LINOLEIC ACID; GM/100G .05
LINOLENIC ACID; GM/100G .003
CHOLESTEROL; MG/100G 78
SATURATED FAT; GM/100G .122
MONOUNSATURATED FAT; GM/100G .202
POLYUNSATURATED FAT; GM/100G .07
VITAMIN A; RE/100G 0
ASH; GM/100G 1
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .17
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .153
THREONINE; GM/100G .662
ISOLEUCINE; GM/100G .75
LEUCINE; GM/100G 1.274
LYSINE; GM/100G 1.358
METHIONINE; GM/100G .438
CYSTINE; GM/100G .167
PHENYLALANINE; GM/100G .659
TYROSINE; GM/100G .492
EDITABLE? NO
VALINE; GM/100G .769
ARGININE; GM/100G 1.039
HISTIDINE; GM/100G .505
ALANINE; GM/100G .897
ASPARTIC ACID; GM/100G 2.008
GLUTAMIC ACID; GM/100G 2.253
GLYCINE; GM/100G .727
PROLINE; GM/100G .935
SERINE; GM/100G .549
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .078
PALMITOLEIC ACID; GM/100G .016
STEARIC ACID; GM/100G .041
OLEIC ACID; GM/100G .174
ARACHIDONIC ACID; GM/100G .013
SELENIUM; MCG/100G 36.3
SOURCE OF DATA USDA Std. Reference, Release 23