| NAME |
EMU,OYSTER,RAW |
| CODE |
5-631 |
| PROTEIN; GM/100G |
22.81 |
| LIPIDS; GM/100G |
4.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
72.57 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
5.5 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
150 |
| ZINC; MG/100G |
6 |
| COPPER; MG/100G |
.194 |
| MANGANESE; MG/100G |
.027 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
300 |
| THIAMIN; MG/100G |
.271 |
| RIBOFLAVIN; MG/100G |
.458 |
| NIACIN; MG/100G |
7.499 |
| PANTOTHENIC ACID; MG/100G |
2.745 |
| VITAMIN B6; MG/100G |
.643 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
6.76 |
| LINOLEIC ACID; GM/100G |
.503 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
1.231 |
| MONOUNSATURATED FAT; GM/100G |
1.937 |
| POLYUNSATURATED FAT; GM/100G |
.671 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.151 |
| THREONINE; GM/100G |
.654 |
| ISOLEUCINE; GM/100G |
.741 |
| LEUCINE; GM/100G |
1.259 |
| LYSINE; GM/100G |
1.342 |
| METHIONINE; GM/100G |
.433 |
| CYSTINE; GM/100G |
.165 |
| PHENYLALANINE; GM/100G |
.651 |
| TYROSINE; GM/100G |
.487 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.76 |
| ARGININE; GM/100G |
1.027 |
| HISTIDINE; GM/100G |
.499 |
| ALANINE; GM/100G |
.887 |
| ASPARTIC ACID; GM/100G |
1.985 |
| GLUTAMIC ACID; GM/100G |
2.227 |
| GLYCINE; GM/100G |
.718 |
| PROLINE; GM/100G |
.924 |
| SERINE; GM/100G |
.543 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
.79 |
| PALMITOLEIC ACID; GM/100G |
.157 |
| STEARIC ACID; GM/100G |
.417 |
| OLEIC ACID; GM/100G |
1.764 |
| ARACHIDONIC ACID; GM/100G |
.135 |
| SELENIUM; MCG/100G |
29.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
