| NAME |
OSTRICH,GROUND,RAW |
| CODE |
5-641 |
| PROTEIN; GM/100G |
20.22 |
| LIPIDS; GM/100G |
8.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
71.07 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.91 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
3.51 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
109 |
| THIAMIN; MG/100G |
.182 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
4.377 |
| PANTOTHENIC ACID; MG/100G |
1.08 |
| VITAMIN B6; MG/100G |
.475 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
4.61 |
| LINOLEIC ACID; GM/100G |
.777 |
| LINOLENIC ACID; GM/100G |
.056 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.177 |
| MONOUNSATURATED FAT; GM/100G |
2.654 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
.961 |
| LEUCINE; GM/100G |
1.643 |
| LYSINE; GM/100G |
1.785 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.834 |
| TYROSINE; GM/100G |
.657 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.998 |
| ARGININE; GM/100G |
1.383 |
| HISTIDINE; GM/100G |
.508 |
| ALANINE; GM/100G |
1.297 |
| ASPARTIC ACID; GM/100G |
1.891 |
| GLUTAMIC ACID; GM/100G |
3.099 |
| GLYCINE; GM/100G |
1.351 |
| PROLINE; GM/100G |
1.054 |
| SERINE; GM/100G |
.809 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.648 |
| PALMITOLEIC ACID; GM/100G |
.421 |
| STEARIC ACID; GM/100G |
.477 |
| OLEIC ACID; GM/100G |
2.195 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
