| NAME |
OSTRICH,GROUND,CKD,PAN-BROILED |
| CODE |
5-642 |
| PROTEIN; GM/100G |
26.15 |
| LIPIDS; GM/100G |
7.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
175 |
| WATER; GM/100G |
67.12 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.43 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
4.33 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.213 |
| RIBOFLAVIN; MG/100G |
.268 |
| NIACIN; MG/100G |
6.557 |
| PANTOTHENIC ACID; MG/100G |
1.21 |
| VITAMIN B6; MG/100G |
.501 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
5.74 |
| LINOLEIC ACID; GM/100G |
.631 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
1.793 |
| MONOUNSATURATED FAT; GM/100G |
2.156 |
| POLYUNSATURATED FAT; GM/100G |
.739 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.233 |
| THREONINE; GM/100G |
1.147 |
| ISOLEUCINE; GM/100G |
1.242 |
| LEUCINE; GM/100G |
2.125 |
| LYSINE; GM/100G |
2.309 |
| METHIONINE; GM/100G |
.731 |
| CYSTINE; GM/100G |
.269 |
| PHENYLALANINE; GM/100G |
1.079 |
| TYROSINE; GM/100G |
.85 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.291 |
| ARGININE; GM/100G |
1.788 |
| HISTIDINE; GM/100G |
.657 |
| ALANINE; GM/100G |
1.678 |
| ASPARTIC ACID; GM/100G |
2.446 |
| GLUTAMIC ACID; GM/100G |
4.009 |
| GLYCINE; GM/100G |
1.748 |
| PROLINE; GM/100G |
1.363 |
| SERINE; GM/100G |
1.046 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
1.339 |
| PALMITOLEIC ACID; GM/100G |
.342 |
| STEARIC ACID; GM/100G |
.388 |
| OLEIC ACID; GM/100G |
1.783 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
33.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
