| NAME |
OSTRICH,FAN,RAW |
| CODE |
5-643 |
| PROTEIN; GM/100G |
21.81 |
| LIPIDS; GM/100G |
2.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
75.93 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
4.38 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
3.71 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.196 |
| RIBOFLAVIN; MG/100G |
.288 |
| NIACIN; MG/100G |
4.722 |
| PANTOTHENIC ACID; MG/100G |
1.165 |
| VITAMIN B6; MG/100G |
.513 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.97 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
.95 |
| MONOUNSATURATED FAT; GM/100G |
.95 |
| POLYUNSATURATED FAT; GM/100G |
.5 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.957 |
| ISOLEUCINE; GM/100G |
1.036 |
| LEUCINE; GM/100G |
1.772 |
| LYSINE; GM/100G |
1.926 |
| METHIONINE; GM/100G |
.61 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.9 |
| TYROSINE; GM/100G |
.709 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.077 |
| ARGININE; GM/100G |
1.492 |
| HISTIDINE; GM/100G |
.548 |
| ALANINE; GM/100G |
1.399 |
| ASPARTIC ACID; GM/100G |
2.04 |
| GLUTAMIC ACID; GM/100G |
3.343 |
| GLYCINE; GM/100G |
1.458 |
| PROLINE; GM/100G |
1.137 |
| SERINE; GM/100G |
.873 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.69 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.23 |
| OLEIC ACID; GM/100G |
.73 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
34.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
