| NAME |
OSTRICH,INSIDE LEG,RAW |
| CODE |
5-644 |
| PROTEIN; GM/100G |
22.39 |
| LIPIDS; GM/100G |
1.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
75.97 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.201 |
| RIBOFLAVIN; MG/100G |
.295 |
| NIACIN; MG/100G |
4.847 |
| PANTOTHENIC ACID; MG/100G |
1.196 |
| VITAMIN B6; MG/100G |
.526 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.1 |
| LINOLEIC ACID; GM/100G |
.22 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
.6 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.982 |
| ISOLEUCINE; GM/100G |
1.064 |
| LEUCINE; GM/100G |
1.819 |
| LYSINE; GM/100G |
1.977 |
| METHIONINE; GM/100G |
.626 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.924 |
| TYROSINE; GM/100G |
.728 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.106 |
| ARGININE; GM/100G |
1.531 |
| HISTIDINE; GM/100G |
.562 |
| ALANINE; GM/100G |
1.437 |
| ASPARTIC ACID; GM/100G |
2.094 |
| GLUTAMIC ACID; GM/100G |
3.432 |
| GLYCINE; GM/100G |
1.497 |
| PROLINE; GM/100G |
1.167 |
| SERINE; GM/100G |
.896 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.4 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.19 |
| OLEIC ACID; GM/100G |
.48 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
36.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
