| NAME |
PORK, WHOLE, TOT ED, BRAISED |
| CODE |
10-021 |
| PROTEIN; GM/100G |
27.23 |
| LIPIDS; GM/100G |
13.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
58.27 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
374 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
2.38 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.632 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
4.419 |
| PANTOTHENIC ACID; MG/100G |
.648 |
| VITAMIN B6; MG/100G |
.366 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
1.04 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
5.11 |
| MONOUNSATURATED FAT; GM/100G |
6.06 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.336 |
| THREONINE; GM/100G |
1.229 |
| ISOLEUCINE; GM/100G |
1.254 |
| LEUCINE; GM/100G |
2.168 |
| LYSINE; GM/100G |
2.436 |
| METHIONINE; GM/100G |
.708 |
| CYSTINE; GM/100G |
.343 |
| PHENYLALANINE; GM/100G |
1.082 |
| TYROSINE; GM/100G |
.931 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.467 |
| ARGININE; GM/100G |
1.719 |
| HISTIDINE; GM/100G |
1.061 |
| ALANINE; GM/100G |
1.598 |
| ASPARTIC ACID; GM/100G |
2.501 |
| GLUTAMIC ACID; GM/100G |
4.195 |
| GLYCINE; GM/100G |
1.413 |
| PROLINE; GM/100G |
1.159 |
| SERINE; GM/100G |
1.124 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
3.14 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.67 |
| OLEIC ACID; GM/100G |
5.48 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
