NAME |
PORK, WHOLE, TOT ED, BRAISED |
CODE |
10-021 |
PROTEIN; GM/100G |
27.23 |
LIPIDS; GM/100G |
13.62 |
CARBOHYDRATE; GM/100G |
0 |
FOOD ENERGY; KCAL/100G |
239 |
WATER; GM/100G |
58.27 |
CALCIUM; MG/100G |
21 |
IRON; MG/100G |
1.07 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
19 |
PHOSPHORUS; MG/100G |
181 |
POTASSIUM; MG/100G |
374 |
SODIUM; MG/100G |
48 |
ZINC; MG/100G |
2.38 |
COPPER; MG/100G |
.077 |
MANGANESE; MG/100G |
.012 |
ALPHA TOCOPHEROL; MG/100G |
.24 |
VITAMIN A; IU/100G |
7 |
ASCORBIC ACID; MG/100G |
.6 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.632 |
RIBOFLAVIN; MG/100G |
.254 |
NIACIN; MG/100G |
4.419 |
PANTOTHENIC ACID; MG/100G |
.648 |
VITAMIN B6; MG/100G |
.366 |
FOLATE; MCG/100G |
3 |
VITAMIN B12; MCG/100G |
.54 |
LINOLEIC ACID; GM/100G |
1.04 |
LINOLENIC ACID; GM/100G |
.04 |
CHOLESTEROL; MG/100G |
80 |
SATURATED FAT; GM/100G |
5.11 |
MONOUNSATURATED FAT; GM/100G |
6.06 |
POLYUNSATURATED FAT; GM/100G |
1.17 |
VITAMIN A; RE/100G |
2 |
ASH; GM/100G |
1.35 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
0 |
TOTAL TOCOPHEROL; MG/100G |
.24 |
% AS PURCHASED |
80 |
TRYPTOPHAN; GM/100G |
.336 |
THREONINE; GM/100G |
1.229 |
ISOLEUCINE; GM/100G |
1.254 |
LEUCINE; GM/100G |
2.168 |
LYSINE; GM/100G |
2.436 |
METHIONINE; GM/100G |
.708 |
CYSTINE; GM/100G |
.343 |
PHENYLALANINE; GM/100G |
1.082 |
TYROSINE; GM/100G |
.931 |
EDITABLE? |
NO |
VALINE; GM/100G |
1.467 |
ARGININE; GM/100G |
1.719 |
HISTIDINE; GM/100G |
1.061 |
ALANINE; GM/100G |
1.598 |
ASPARTIC ACID; GM/100G |
2.501 |
GLUTAMIC ACID; GM/100G |
4.195 |
GLYCINE; GM/100G |
1.413 |
PROLINE; GM/100G |
1.159 |
SERINE; GM/100G |
1.124 |
CAPRIC ACID; GM/100G |
.01 |
LAURIC ACID; GM/100G |
.01 |
MYRISTIC ACID; GM/100G |
.18 |
PALMITIC ACID; GM/100G |
3.14 |
PALMITOLEIC ACID; GM/100G |
.42 |
STEARIC ACID; GM/100G |
1.67 |
OLEIC ACID; GM/100G |
5.48 |
ARACHIDONIC ACID; GM/100G |
.04 |
VITAMIN K; MCG/100G |
0 |
SELENIUM; MCG/100G |
45.3 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |