| NAME |
OSTRICH,INSIDE STRIP,RAW |
| CODE |
5-646 |
| PROTEIN; GM/100G |
23.69 |
| LIPIDS; GM/100G |
2.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
74.16 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
4.2 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
3.98 |
| COPPER; MG/100G |
.145 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.213 |
| RIBOFLAVIN; MG/100G |
.312 |
| NIACIN; MG/100G |
5.129 |
| PANTOTHENIC ACID; MG/100G |
1.266 |
| VITAMIN B6; MG/100G |
.557 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
5.4 |
| LINOLEIC ACID; GM/100G |
.461 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
.923 |
| MONOUNSATURATED FAT; GM/100G |
1.179 |
| POLYUNSATURATED FAT; GM/100G |
.591 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
1.039 |
| ISOLEUCINE; GM/100G |
1.126 |
| LEUCINE; GM/100G |
1.925 |
| LYSINE; GM/100G |
2.092 |
| METHIONINE; GM/100G |
.662 |
| CYSTINE; GM/100G |
.243 |
| PHENYLALANINE; GM/100G |
.978 |
| TYROSINE; GM/100G |
.77 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.17 |
| ARGININE; GM/100G |
1.62 |
| HISTIDINE; GM/100G |
.595 |
| ALANINE; GM/100G |
1.52 |
| ASPARTIC ACID; GM/100G |
2.216 |
| GLUTAMIC ACID; GM/100G |
3.632 |
| GLYCINE; GM/100G |
1.584 |
| PROLINE; GM/100G |
1.235 |
| SERINE; GM/100G |
.948 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.712 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.162 |
| OLEIC ACID; GM/100G |
.884 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
