| NAME |
OSTRICH,OUTSIDE LEG,RAW |
| CODE |
5-648 |
| PROTEIN; GM/100G |
22.86 |
| LIPIDS; GM/100G |
1.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
115 |
| WATER; GM/100G |
75.59 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.65 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
90 |
| ZINC; MG/100G |
3.89 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.205 |
| RIBOFLAVIN; MG/100G |
.302 |
| NIACIN; MG/100G |
4.949 |
| PANTOTHENIC ACID; MG/100G |
1.221 |
| VITAMIN B6; MG/100G |
.537 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.21 |
| LINOLEIC ACID; GM/100G |
.26 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
.61 |
| MONOUNSATURATED FAT; GM/100G |
.59 |
| POLYUNSATURATED FAT; GM/100G |
.43 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.204 |
| THREONINE; GM/100G |
1.003 |
| ISOLEUCINE; GM/100G |
1.086 |
| LEUCINE; GM/100G |
1.857 |
| LYSINE; GM/100G |
2.019 |
| METHIONINE; GM/100G |
.639 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
.944 |
| TYROSINE; GM/100G |
.743 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.129 |
| ARGININE; GM/100G |
1.563 |
| HISTIDINE; GM/100G |
.574 |
| ALANINE; GM/100G |
1.467 |
| ASPARTIC ACID; GM/100G |
2.138 |
| GLUTAMIC ACID; GM/100G |
3.504 |
| GLYCINE; GM/100G |
1.528 |
| PROLINE; GM/100G |
1.192 |
| SERINE; GM/100G |
.915 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.42 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.18 |
| OLEIC ACID; GM/100G |
.47 |
| ARACHIDONIC ACID; GM/100G |
.16 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
