| NAME |
OSTRICH,OUTSIDE STRIP,RAW |
| CODE |
5-649 |
| PROTEIN; GM/100G |
23.36 |
| LIPIDS; GM/100G |
2.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
120 |
| WATER; GM/100G |
74.58 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.69 |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
4.02 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.019 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.308 |
| NIACIN; MG/100G |
5.058 |
| PANTOTHENIC ACID; MG/100G |
1.248 |
| VITAMIN B6; MG/100G |
.549 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.33 |
| LINOLEIC ACID; GM/100G |
.348 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
.771 |
| MONOUNSATURATED FAT; GM/100G |
.874 |
| POLYUNSATURATED FAT; GM/100G |
.462 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
1.025 |
| ISOLEUCINE; GM/100G |
1.11 |
| LEUCINE; GM/100G |
1.898 |
| LYSINE; GM/100G |
2.063 |
| METHIONINE; GM/100G |
.653 |
| CYSTINE; GM/100G |
.24 |
| PHENYLALANINE; GM/100G |
.964 |
| TYROSINE; GM/100G |
.76 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.154 |
| ARGININE; GM/100G |
1.598 |
| HISTIDINE; GM/100G |
.587 |
| ALANINE; GM/100G |
1.499 |
| ASPARTIC ACID; GM/100G |
2.185 |
| GLUTAMIC ACID; GM/100G |
3.581 |
| GLYCINE; GM/100G |
1.562 |
| PROLINE; GM/100G |
1.218 |
| SERINE; GM/100G |
.935 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.026 |
| PALMITIC ACID; GM/100G |
.556 |
| PALMITOLEIC ACID; GM/100G |
.162 |
| STEARIC ACID; GM/100G |
.178 |
| OLEIC ACID; GM/100G |
.697 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
37.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
