| NAME |
OSTRICH,OYSTER,RAW |
| CODE |
5-651 |
| PROTEIN; GM/100G |
21.55 |
| LIPIDS; GM/100G |
3.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
75.62 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.86 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
3.59 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.194 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
4.665 |
| PANTOTHENIC ACID; MG/100G |
1.151 |
| VITAMIN B6; MG/100G |
.507 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.91 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.22 |
| MONOUNSATURATED FAT; GM/100G |
1.25 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.945 |
| ISOLEUCINE; GM/100G |
1.024 |
| LEUCINE; GM/100G |
1.751 |
| LYSINE; GM/100G |
1.903 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.889 |
| TYROSINE; GM/100G |
.701 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.064 |
| ARGININE; GM/100G |
1.474 |
| HISTIDINE; GM/100G |
.541 |
| ALANINE; GM/100G |
1.383 |
| ASPARTIC ACID; GM/100G |
2.016 |
| GLUTAMIC ACID; GM/100G |
3.303 |
| GLYCINE; GM/100G |
1.44 |
| PROLINE; GM/100G |
1.123 |
| SERINE; GM/100G |
.862 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.92 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
.26 |
| OLEIC ACID; GM/100G |
.92 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
33.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
