OSTRICH,OYSTER,CKD (14707)    FOOD NUTRIENTS (112)

Name Value
NAME OSTRICH,OYSTER,CKD
CODE 5-652
PROTEIN; GM/100G 28.81
LIPIDS; GM/100G 3.97
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 159
WATER; GM/100G 67.55
CALCIUM; MG/100G 6
IRON; MG/100G 4.9
COMMON UNITS serving
MAGNESIUM; MG/100G 29
PHOSPHORUS; MG/100G 281
POTASSIUM; MG/100G 409
SODIUM; MG/100G 81
ZINC; MG/100G 4.94
COPPER; MG/100G .18
MANGANESE; MG/100G .023
ALPHA TOCOPHEROL; MG/100G .23
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .235
RIBOFLAVIN; MG/100G .296
NIACIN; MG/100G 7.224
PANTOTHENIC ACID; MG/100G 1.333
VITAMIN B6; MG/100G .551
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G 6.32
LINOLEIC ACID; GM/100G .36
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 90
SATURATED FAT; GM/100G 1.69
MONOUNSATURATED FAT; GM/100G 1.45
POLYUNSATURATED FAT; GM/100G .51
VITAMIN A; RE/100G 0
ASH; GM/100G .82
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .23
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .257
THREONINE; GM/100G 1.264
ISOLEUCINE; GM/100G 1.369
LEUCINE; GM/100G 2.341
LYSINE; GM/100G 2.544
METHIONINE; GM/100G .805
CYSTINE; GM/100G .296
PHENYLALANINE; GM/100G 1.189
TYROSINE; GM/100G .937
EDITABLE? NO
VALINE; GM/100G 1.423
ARGININE; GM/100G 1.97
HISTIDINE; GM/100G .724
ALANINE; GM/100G 1.849
ASPARTIC ACID; GM/100G 2.695
GLUTAMIC ACID; GM/100G 4.416
GLYCINE; GM/100G 1.926
PROLINE; GM/100G 1.502
SERINE; GM/100G 1.153
MYRISTIC ACID; GM/100G .03
PALMITIC ACID; GM/100G 1.09
PALMITOLEIC ACID; GM/100G .24
STEARIC ACID; GM/100G .57
OLEIC ACID; GM/100G 1.21
ARACHIDONIC ACID; GM/100G .12
SELENIUM; MCG/100G 46.5
SOURCE OF DATA USDA Std. Reference, Release 23