| NAME |
OSTRICH,RND,RAW |
| CODE |
5-653 |
| PROTEIN; GM/100G |
21.99 |
| LIPIDS; GM/100G |
2.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
116 |
| WATER; GM/100G |
75.68 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
3.54 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
3.8 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.198 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
4.761 |
| PANTOTHENIC ACID; MG/100G |
1.175 |
| VITAMIN B6; MG/100G |
.517 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.01 |
| LINOLEIC ACID; GM/100G |
.33 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
.81 |
| MONOUNSATURATED FAT; GM/100G |
.85 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
.965 |
| ISOLEUCINE; GM/100G |
1.045 |
| LEUCINE; GM/100G |
1.787 |
| LYSINE; GM/100G |
1.942 |
| METHIONINE; GM/100G |
.615 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.908 |
| TYROSINE; GM/100G |
.715 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.086 |
| ARGININE; GM/100G |
1.504 |
| HISTIDINE; GM/100G |
.552 |
| ALANINE; GM/100G |
1.411 |
| ASPARTIC ACID; GM/100G |
2.057 |
| GLUTAMIC ACID; GM/100G |
3.371 |
| GLYCINE; GM/100G |
1.47 |
| PROLINE; GM/100G |
1.146 |
| SERINE; GM/100G |
.88 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.55 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.25 |
| OLEIC ACID; GM/100G |
.68 |
| ARACHIDONIC ACID; GM/100G |
.17 |
| SELENIUM; MCG/100G |
35.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
