| NAME |
OSTRICH,TENDERLOIN,RAW |
| CODE |
5-654 |
| PROTEIN; GM/100G |
22.07 |
| LIPIDS; GM/100G |
3.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
74.5 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
4.88 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
86 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.198 |
| RIBOFLAVIN; MG/100G |
.291 |
| NIACIN; MG/100G |
4.778 |
| PANTOTHENIC ACID; MG/100G |
1.179 |
| VITAMIN B6; MG/100G |
.519 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
5.03 |
| LINOLEIC ACID; GM/100G |
.48 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
1.17 |
| MONOUNSATURATED FAT; GM/100G |
1.23 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
1.049 |
| LEUCINE; GM/100G |
1.793 |
| LYSINE; GM/100G |
1.949 |
| METHIONINE; GM/100G |
.617 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.911 |
| TYROSINE; GM/100G |
.718 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.09 |
| ARGININE; GM/100G |
1.509 |
| HISTIDINE; GM/100G |
.554 |
| ALANINE; GM/100G |
1.416 |
| ASPARTIC ACID; GM/100G |
2.064 |
| GLUTAMIC ACID; GM/100G |
3.383 |
| GLYCINE; GM/100G |
1.475 |
| PROLINE; GM/100G |
1.151 |
| SERINE; GM/100G |
.883 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.81 |
| PALMITOLEIC ACID; GM/100G |
.24 |
| STEARIC ACID; GM/100G |
.32 |
| OLEIC ACID; GM/100G |
.99 |
| ARACHIDONIC ACID; GM/100G |
.23 |
| SELENIUM; MCG/100G |
36.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
