| NAME |
OSTRICH,TIP RAW |
| CODE |
5-655 |
| PROTEIN; GM/100G |
21.85 |
| LIPIDS; GM/100G |
2.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
114 |
| WATER; GM/100G |
76.12 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.86 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3.74 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.196 |
| RIBOFLAVIN; MG/100G |
.288 |
| NIACIN; MG/100G |
4.73 |
| PANTOTHENIC ACID; MG/100G |
1.167 |
| VITAMIN B6; MG/100G |
.514 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.98 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
.86 |
| MONOUNSATURATED FAT; GM/100G |
.79 |
| POLYUNSATURATED FAT; GM/100G |
.45 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.61 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
.958 |
| ISOLEUCINE; GM/100G |
1.038 |
| LEUCINE; GM/100G |
1.775 |
| LYSINE; GM/100G |
1.929 |
| METHIONINE; GM/100G |
.611 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.902 |
| TYROSINE; GM/100G |
.711 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.079 |
| ARGININE; GM/100G |
1.494 |
| HISTIDINE; GM/100G |
.549 |
| ALANINE; GM/100G |
1.402 |
| ASPARTIC ACID; GM/100G |
2.044 |
| GLUTAMIC ACID; GM/100G |
3.349 |
| GLYCINE; GM/100G |
1.461 |
| PROLINE; GM/100G |
1.139 |
| SERINE; GM/100G |
.874 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.64 |
| PALMITOLEIC ACID; GM/100G |
.21 |
| STEARIC ACID; GM/100G |
.19 |
| OLEIC ACID; GM/100G |
.58 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
35.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
