| NAME |
OSTRICH,TOP LOIN,RAW |
| CODE |
5-657 |
| PROTEIN; GM/100G |
21.67 |
| LIPIDS; GM/100G |
2.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
75.35 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.13 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
3.76 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.195 |
| RIBOFLAVIN; MG/100G |
.286 |
| NIACIN; MG/100G |
4.691 |
| PANTOTHENIC ACID; MG/100G |
1.158 |
| VITAMIN B6; MG/100G |
.509 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.94 |
| LINOLEIC ACID; GM/100G |
.38 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.2 |
| MONOUNSATURATED FAT; GM/100G |
1.06 |
| POLYUNSATURATED FAT; GM/100G |
.58 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.73 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.951 |
| ISOLEUCINE; GM/100G |
1.03 |
| LEUCINE; GM/100G |
1.761 |
| LYSINE; GM/100G |
1.914 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.894 |
| TYROSINE; GM/100G |
.705 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.07 |
| ARGININE; GM/100G |
1.482 |
| HISTIDINE; GM/100G |
.544 |
| ALANINE; GM/100G |
1.39 |
| ASPARTIC ACID; GM/100G |
2.027 |
| GLUTAMIC ACID; GM/100G |
3.322 |
| GLYCINE; GM/100G |
1.448 |
| PROLINE; GM/100G |
1.13 |
| SERINE; GM/100G |
.867 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.93 |
| PALMITOLEIC ACID; GM/100G |
.33 |
| STEARIC ACID; GM/100G |
.21 |
| OLEIC ACID; GM/100G |
.73 |
| ARACHIDONIC ACID; GM/100G |
.15 |
| SELENIUM; MCG/100G |
35.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
