| NAME |
OSTRICH,TOP LOIN,CKD |
| CODE |
5-658 |
| PROTEIN; GM/100G |
28.12 |
| LIPIDS; GM/100G |
3.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
67.95 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.31 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
4.72 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.229 |
| RIBOFLAVIN; MG/100G |
.289 |
| NIACIN; MG/100G |
7.051 |
| PANTOTHENIC ACID; MG/100G |
1.301 |
| VITAMIN B6; MG/100G |
.538 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
6.17 |
| LINOLEIC ACID; GM/100G |
.28 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
1.32 |
| MONOUNSATURATED FAT; GM/100G |
1.27 |
| POLYUNSATURATED FAT; GM/100G |
.38 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
1.233 |
| ISOLEUCINE; GM/100G |
1.336 |
| LEUCINE; GM/100G |
2.285 |
| LYSINE; GM/100G |
2.483 |
| METHIONINE; GM/100G |
.786 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
1.161 |
| TYROSINE; GM/100G |
.914 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.389 |
| ARGININE; GM/100G |
1.923 |
| HISTIDINE; GM/100G |
.706 |
| ALANINE; GM/100G |
1.804 |
| ASPARTIC ACID; GM/100G |
2.63 |
| GLUTAMIC ACID; GM/100G |
4.311 |
| GLYCINE; GM/100G |
1.88 |
| PROLINE; GM/100G |
1.466 |
| SERINE; GM/100G |
1.125 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
.92 |
| PALMITOLEIC ACID; GM/100G |
.25 |
| STEARIC ACID; GM/100G |
.37 |
| OLEIC ACID; GM/100G |
1.02 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
