| NAME |
GROUND TURKEY,FAT FREE,RAW |
| CODE |
5-662 |
| PROTEIN; GM/100G |
23.57 |
| LIPIDS; GM/100G |
1.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
74.66 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.77 |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
1.76 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.105 |
| NIACIN; MG/100G |
9.708 |
| PANTOTHENIC ACID; MG/100G |
.88 |
| VITAMIN B6; MG/100G |
.857 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.51 |
| LINOLEIC ACID; GM/100G |
.457 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
.487 |
| MONOUNSATURATED FAT; GM/100G |
.512 |
| POLYUNSATURATED FAT; GM/100G |
.594 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.267 |
| THREONINE; GM/100G |
1.078 |
| ISOLEUCINE; GM/100G |
1.052 |
| LEUCINE; GM/100G |
1.939 |
| LYSINE; GM/100G |
2.101 |
| METHIONINE; GM/100G |
.691 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
.915 |
| TYROSINE; GM/100G |
.832 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.088 |
| ARGININE; GM/100G |
1.705 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
1.462 |
| ASPARTIC ACID; GM/100G |
2.268 |
| GLUTAMIC ACID; GM/100G |
3.759 |
| GLYCINE; GM/100G |
1.285 |
| PROLINE; GM/100G |
1.039 |
| SERINE; GM/100G |
.998 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
.303 |
| PALMITOLEIC ACID; GM/100G |
.036 |
| STEARIC ACID; GM/100G |
.158 |
| OLEIC ACID; GM/100G |
.462 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
