| NAME |
PIES, COCONUT CUSTARD, FRZ, BAKED |
| CODE |
18-316 |
| PROTEIN; GM/100G |
5.9 |
| LIPIDS; GM/100G |
13.2 |
| CARBOHYDRATE; GM/100G |
30.2 |
| FOOD ENERGY; KCAL/100G |
260 |
| WATER; GM/100G |
49.2 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
sectors |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
175 |
| SODIUM; MG/100G |
335 |
| ZINC; MG/100G |
.68 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.21 |
| VITAMIN A; IU/100G |
110 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
75 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
.403 |
| PANTOTHENIC ACID; MG/100G |
.238 |
| VITAMIN B6; MG/100G |
.011 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
1.092 |
| LINOLENIC ACID; GM/100G |
.078 |
| CHOLESTEROL; MG/100G |
35 |
| SATURATED FAT; GM/100G |
5.854 |
| MONOUNSATURATED FAT; GM/100G |
5.495 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
1.4 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.079 |
| THREONINE; GM/100G |
.216 |
| ISOLEUCINE; GM/100G |
.286 |
| LEUCINE; GM/100G |
.482 |
| LYSINE; GM/100G |
.335 |
| METHIONINE; GM/100G |
.121 |
| CYSTINE; GM/100G |
.085 |
| PHENYLALANINE; GM/100G |
.274 |
| TYROSINE; GM/100G |
.224 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.33 |
| ARGININE; GM/100G |
.284 |
| HISTIDINE; GM/100G |
.14 |
| ALANINE; GM/100G |
.199 |
| ASPARTIC ACID; GM/100G |
.378 |
| GLUTAMIC ACID; GM/100G |
1.441 |
| GLYCINE; GM/100G |
.164 |
| PROLINE; GM/100G |
.546 |
| SERINE; GM/100G |
.301 |
| CAPRIC ACID; GM/100G |
.208 |
| LAURIC ACID; GM/100G |
1.368 |
| MYRISTIC ACID; GM/100G |
.732 |
| PALMITIC ACID; GM/100G |
1.805 |
| PALMITOLEIC ACID; GM/100G |
.038 |
| STEARIC ACID; GM/100G |
1.373 |
| OLEIC ACID; GM/100G |
5.431 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
6.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
