| NAME |
SAUCE,SOFRITO,PREP FROM RECIPE |
| CODE |
6-142 |
| PROTEIN; GM/100G |
12.8 |
| LIPIDS; GM/100G |
18.2 |
| CARBOHYDRATE; GM/100G |
5.46 |
| FOOD ENERGY; KCAL/100G |
237 |
| WATER; GM/100G |
59.66 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
401 |
| SODIUM; MG/100G |
1145 |
| ZINC; MG/100G |
1.41 |
| COPPER; MG/100G |
.165 |
| MANGANESE; MG/100G |
.191 |
| ASCORBIC ACID; MG/100G |
20.4 |
| GRAMS/COMMON UNIT |
103 |
| THIAMIN; MG/100G |
.284 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
2.918 |
| PANTOTHENIC ACID; MG/100G |
.597 |
| VITAMIN B6; MG/100G |
.364 |
| FOLATE; MCG/100G |
43 |
| ASH; GM/100G |
3.88 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
