| NAME |
PORK, WHOLE, TOT ED, BROILED |
| CODE |
10-022 |
| PROTEIN; GM/100G |
27.32 |
| LIPIDS; GM/100G |
13.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
242 |
| WATER; GM/100G |
57.87 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
246 |
| POTASSIUM; MG/100G |
423 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
2.39 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.877 |
| RIBOFLAVIN; MG/100G |
.321 |
| NIACIN; MG/100G |
5.037 |
| PANTOTHENIC ACID; MG/100G |
.698 |
| VITAMIN B6; MG/100G |
.464 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
1.07 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
5.23 |
| MONOUNSATURATED FAT; GM/100G |
6.19 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.338 |
| THREONINE; GM/100G |
1.234 |
| ISOLEUCINE; GM/100G |
1.26 |
| LEUCINE; GM/100G |
2.177 |
| LYSINE; GM/100G |
2.446 |
| METHIONINE; GM/100G |
.712 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.086 |
| TYROSINE; GM/100G |
.936 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.473 |
| ARGININE; GM/100G |
1.723 |
| HISTIDINE; GM/100G |
1.067 |
| ALANINE; GM/100G |
1.603 |
| ASPARTIC ACID; GM/100G |
2.512 |
| GLUTAMIC ACID; GM/100G |
4.215 |
| GLYCINE; GM/100G |
1.409 |
| PROLINE; GM/100G |
1.158 |
| SERINE; GM/100G |
1.128 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.18 |
| PALMITIC ACID; GM/100G |
3.21 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.71 |
| OLEIC ACID; GM/100G |
5.6 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
45.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
