| NAME |
PORK, WHOLE, TOT ED, ROASTED |
| CODE |
10-023 |
| PROTEIN; GM/100G |
27.09 |
| LIPIDS; GM/100G |
14.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
57.51 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
242 |
| POTASSIUM; MG/100G |
408 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
2.32 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.988 |
| RIBOFLAVIN; MG/100G |
.313 |
| NIACIN; MG/100G |
5.572 |
| PANTOTHENIC ACID; MG/100G |
.76 |
| VITAMIN B6; MG/100G |
.516 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
1.07 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
5.37 |
| MONOUNSATURATED FAT; GM/100G |
6.51 |
| POLYUNSATURATED FAT; GM/100G |
1.21 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.341 |
| THREONINE; GM/100G |
1.232 |
| ISOLEUCINE; GM/100G |
1.261 |
| LEUCINE; GM/100G |
2.168 |
| LYSINE; GM/100G |
2.432 |
| METHIONINE; GM/100G |
.713 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.08 |
| TYROSINE; GM/100G |
.938 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.466 |
| ARGININE; GM/100G |
1.693 |
| HISTIDINE; GM/100G |
1.073 |
| ALANINE; GM/100G |
1.582 |
| ASPARTIC ACID; GM/100G |
2.504 |
| GLUTAMIC ACID; GM/100G |
4.218 |
| GLYCINE; GM/100G |
1.327 |
| PROLINE; GM/100G |
1.11 |
| SERINE; GM/100G |
1.119 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.19 |
| PALMITIC ACID; GM/100G |
3.31 |
| PALMITOLEIC ACID; GM/100G |
.46 |
| STEARIC ACID; GM/100G |
1.75 |
| OLEIC ACID; GM/100G |
5.86 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
