| NAME |
POLLOCK, WALLEYE, COOKED, DRY HEAT |
| CODE |
15-067 |
| PROTEIN; GM/100G |
23.48 |
| LIPIDS; GM/100G |
1.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
111 |
| WATER; GM/100G |
73.65 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
.56 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
267 |
| POTASSIUM; MG/100G |
430 |
| SODIUM; MG/100G |
104 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.018 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
51 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
250 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
3.949 |
| PANTOTHENIC ACID; MG/100G |
.432 |
| VITAMIN B6; MG/100G |
.329 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.66 |
| LINOLEIC ACID; GM/100G |
.011 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
.159 |
| MONOUNSATURATED FAT; GM/100G |
.134 |
| POLYUNSATURATED FAT; GM/100G |
.583 |
| VITAMIN A; RE/100G |
17 |
| ASH; GM/100G |
1.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.263 |
| THREONINE; GM/100G |
1.029 |
| ISOLEUCINE; GM/100G |
1.082 |
| LEUCINE; GM/100G |
1.908 |
| LYSINE; GM/100G |
2.157 |
| METHIONINE; GM/100G |
.696 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.917 |
| TYROSINE; GM/100G |
.792 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.21 |
| ARGININE; GM/100G |
1.406 |
| HISTIDINE; GM/100G |
.691 |
| ALANINE; GM/100G |
1.42 |
| ASPARTIC ACID; GM/100G |
2.405 |
| GLUTAMIC ACID; GM/100G |
3.506 |
| GLYCINE; GM/100G |
1.127 |
| PROLINE; GM/100G |
.831 |
| SERINE; GM/100G |
.958 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.101 |
| PALMITOLEIC ACID; GM/100G |
.014 |
| STEARIC ACID; GM/100G |
.052 |
| OLEIC ACID; GM/100G |
.081 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
44.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
