| NAME |
POMPANO, RAW |
| CODE |
15-068 |
| PROTEIN; GM/100G |
18.48 |
| LIPIDS; GM/100G |
9.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
71.12 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
381 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
.72 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
132 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.56 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
3 |
| PANTOTHENIC ACID; MG/100G |
.75 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.3 |
| LINOLEIC ACID; GM/100G |
.121 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
50 |
| SATURATED FAT; GM/100G |
3.509 |
| MONOUNSATURATED FAT; GM/100G |
2.586 |
| POLYUNSATURATED FAT; GM/100G |
1.137 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.207 |
| THREONINE; GM/100G |
.81 |
| ISOLEUCINE; GM/100G |
.851 |
| LEUCINE; GM/100G |
1.502 |
| LYSINE; GM/100G |
1.697 |
| METHIONINE; GM/100G |
.547 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.721 |
| TYROSINE; GM/100G |
.624 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.952 |
| ARGININE; GM/100G |
1.106 |
| HISTIDINE; GM/100G |
.544 |
| ALANINE; GM/100G |
1.117 |
| ASPARTIC ACID; GM/100G |
1.892 |
| GLUTAMIC ACID; GM/100G |
2.758 |
| GLYCINE; GM/100G |
.887 |
| PROLINE; GM/100G |
.653 |
| SERINE; GM/100G |
.754 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.41 |
| PALMITIC ACID; GM/100G |
2.217 |
| PALMITOLEIC ACID; GM/100G |
.563 |
| STEARIC ACID; GM/100G |
.824 |
| OLEIC ACID; GM/100G |
2.023 |
| ARACHIDONIC ACID; GM/100G |
.246 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
