NAME |
CHEESE, COTTAGE, LOWFAT, 2% FAT |
CODE |
1-015 |
PROTEIN; GM/100G |
11.83 |
LIPIDS; GM/100G |
2.45 |
CARBOHYDRATE; GM/100G |
3.66 |
FOOD ENERGY; KCAL/100G |
86 |
WATER; GM/100G |
80.69 |
CALCIUM; MG/100G |
91 |
IRON; MG/100G |
.15 |
COMMON UNITS |
oz. |
MAGNESIUM; MG/100G |
7 |
PHOSPHORUS; MG/100G |
163 |
POTASSIUM; MG/100G |
84 |
SODIUM; MG/100G |
330 |
ZINC; MG/100G |
.41 |
COPPER; MG/100G |
.03 |
MANGANESE; MG/100G |
.007 |
ALPHA TOCOPHEROL; MG/100G |
.04 |
VITAMIN A; IU/100G |
74 |
ASCORBIC ACID; MG/100G |
0 |
GRAMS/COMMON UNIT |
28.3 |
THIAMIN; MG/100G |
.041 |
RIBOFLAVIN; MG/100G |
.198 |
NIACIN; MG/100G |
.108 |
PANTOTHENIC ACID; MG/100G |
.253 |
VITAMIN B6; MG/100G |
.022 |
FOLATE; MCG/100G |
10 |
VITAMIN B12; MCG/100G |
.45 |
LINOLEIC ACID; GM/100G |
.06 |
LINOLENIC ACID; GM/100G |
.01 |
CHOLESTEROL; MG/100G |
10 |
SATURATED FAT; GM/100G |
.979 |
MONOUNSATURATED FAT; GM/100G |
.443 |
POLYUNSATURATED FAT; GM/100G |
.07 |
VITAMIN A; RE/100G |
20 |
ASH; GM/100G |
1.36 |
ALCOHOL; GM/100G |
0 |
CAFFEINE; MG/100G |
0 |
TOTAL DIETARY FIBER; GM/100G |
0 |
TOTAL TOCOPHEROL; MG/100G |
.04 |
% AS PURCHASED |
100 |
TRYPTOPHAN; GM/100G |
.156 |
THREONINE; GM/100G |
.532 |
ISOLEUCINE; GM/100G |
.629 |
LEUCINE; GM/100G |
1.188 |
LYSINE; GM/100G |
.994 |
METHIONINE; GM/100G |
.286 |
CYSTINE; GM/100G |
.07 |
PHENYLALANINE; GM/100G |
.614 |
TYROSINE; GM/100G |
.643 |
EDITABLE? |
NO |
VALINE; GM/100G |
.796 |
ARGININE; GM/100G |
.529 |
HISTIDINE; GM/100G |
.346 |
ALANINE; GM/100G |
.409 |
ASPARTIC ACID; GM/100G |
.963 |
GLUTAMIC ACID; GM/100G |
2.769 |
GLYCINE; GM/100G |
.236 |
PROLINE; GM/100G |
1.308 |
SERINE; GM/100G |
.68 |
CAPRIC ACID; GM/100G |
.037 |
LAURIC ACID; GM/100G |
.04 |
MYRISTIC ACID; GM/100G |
.15 |
PALMITIC ACID; GM/100G |
.443 |
PALMITOLEIC ACID; GM/100G |
.027 |
STEARIC ACID; GM/100G |
.197 |
OLEIC ACID; GM/100G |
.407 |
ARACHIDONIC ACID; GM/100G |
0 |
VITAMIN K; MCG/100G |
0 |
SELENIUM; MCG/100G |
9.9 |
SOURCE OF DATA |
USDA Std. Reference, Release 10 |