CHEESE, COTTAGE, LOWFAT, 2% FAT (15)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE, COTTAGE, LOWFAT, 2% FAT
CODE 1-015
PROTEIN; GM/100G 11.83
LIPIDS; GM/100G 2.45
CARBOHYDRATE; GM/100G 3.66
FOOD ENERGY; KCAL/100G 86
WATER; GM/100G 80.69
CALCIUM; MG/100G 91
IRON; MG/100G .15
COMMON UNITS oz.
MAGNESIUM; MG/100G 7
PHOSPHORUS; MG/100G 163
POTASSIUM; MG/100G 84
SODIUM; MG/100G 330
ZINC; MG/100G .41
COPPER; MG/100G .03
MANGANESE; MG/100G .007
ALPHA TOCOPHEROL; MG/100G .04
VITAMIN A; IU/100G 74
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .041
RIBOFLAVIN; MG/100G .198
NIACIN; MG/100G .108
PANTOTHENIC ACID; MG/100G .253
VITAMIN B6; MG/100G .022
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G .45
LINOLEIC ACID; GM/100G .06
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 10
SATURATED FAT; GM/100G .979
MONOUNSATURATED FAT; GM/100G .443
POLYUNSATURATED FAT; GM/100G .07
VITAMIN A; RE/100G 20
ASH; GM/100G 1.36
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .04
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .156
THREONINE; GM/100G .532
ISOLEUCINE; GM/100G .629
LEUCINE; GM/100G 1.188
LYSINE; GM/100G .994
METHIONINE; GM/100G .286
CYSTINE; GM/100G .07
PHENYLALANINE; GM/100G .614
TYROSINE; GM/100G .643
EDITABLE? NO
VALINE; GM/100G .796
ARGININE; GM/100G .529
HISTIDINE; GM/100G .346
ALANINE; GM/100G .409
ASPARTIC ACID; GM/100G .963
GLUTAMIC ACID; GM/100G 2.769
GLYCINE; GM/100G .236
PROLINE; GM/100G 1.308
SERINE; GM/100G .68
CAPRIC ACID; GM/100G .037
LAURIC ACID; GM/100G .04
MYRISTIC ACID; GM/100G .15
PALMITIC ACID; GM/100G .443
PALMITOLEIC ACID; GM/100G .027
STEARIC ACID; GM/100G .197
OLEIC ACID; GM/100G .407
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 9.9
SOURCE OF DATA USDA Std. Reference, Release 10