| NAME |
PORK, WHOLE, TRIMMED, BRAISED |
| CODE |
10-025 |
| PROTEIN; GM/100G |
28.57 |
| LIPIDS; GM/100G |
9.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
61.4 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
2.48 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.659 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
4.588 |
| PANTOTHENIC ACID; MG/100G |
.677 |
| VITAMIN B6; MG/100G |
.387 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
3.38 |
| MONOUNSATURATED FAT; GM/100G |
4.16 |
| POLYUNSATURATED FAT; GM/100G |
.7 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.363 |
| THREONINE; GM/100G |
1.305 |
| ISOLEUCINE; GM/100G |
1.338 |
| LEUCINE; GM/100G |
2.292 |
| LYSINE; GM/100G |
2.569 |
| METHIONINE; GM/100G |
.756 |
| CYSTINE; GM/100G |
.364 |
| PHENYLALANINE; GM/100G |
1.14 |
| TYROSINE; GM/100G |
.995 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.55 |
| ARGININE; GM/100G |
1.776 |
| HISTIDINE; GM/100G |
1.141 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.65 |
| GLUTAMIC ACID; GM/100G |
4.472 |
| GLYCINE; GM/100G |
1.357 |
| PROLINE; GM/100G |
1.148 |
| SERINE; GM/100G |
1.18 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
2.09 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.09 |
| OLEIC ACID; GM/100G |
3.74 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
48.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
