| NAME |
GRAVY,BROWN INST,DRY |
| CODE |
6-957 |
| PROTEIN; GM/100G |
8.53 |
| LIPIDS; GM/100G |
11.85 |
| CARBOHYDRATE; GM/100G |
59.78 |
| FOOD ENERGY; KCAL/100G |
380 |
| WATER; GM/100G |
5.51 |
| CALCIUM; MG/100G |
116 |
| IRON; MG/100G |
7.4 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
5053 |
| ZINC; MG/100G |
.96 |
| COPPER; MG/100G |
.149 |
| MANGANESE; MG/100G |
.202 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
1 |
| ASCORBIC ACID; MG/100G |
1.9 |
| GRAMS/COMMON UNIT |
6.7 |
| THIAMIN; MG/100G |
.236 |
| RIBOFLAVIN; MG/100G |
.473 |
| NIACIN; MG/100G |
2.261 |
| PANTOTHENIC ACID; MG/100G |
1.014 |
| VITAMIN B6; MG/100G |
.282 |
| FOLATE; MCG/100G |
69 |
| VITAMIN B12; MCG/100G |
.33 |
| LINOLEIC ACID; GM/100G |
.448 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
12 |
| SATURATED FAT; GM/100G |
5.866 |
| MONOUNSATURATED FAT; GM/100G |
5.488 |
| POLYUNSATURATED FAT; GM/100G |
.499 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
14.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.401 |
| PALMITIC ACID; GM/100G |
3.024 |
| PALMITOLEIC ACID; GM/100G |
.326 |
| STEARIC ACID; GM/100G |
2.179 |
| OLEIC ACID; GM/100G |
5.045 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
9.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
