| NAME |
GRAVY,INST BF,DRY |
| CODE |
6-958 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
9.48 |
| CARBOHYDRATE; GM/100G |
61.1 |
| FOOD ENERGY; KCAL/100G |
369 |
| WATER; GM/100G |
4.65 |
| CALCIUM; MG/100G |
141 |
| IRON; MG/100G |
6.27 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
450 |
| SODIUM; MG/100G |
5203 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.146 |
| MANGANESE; MG/100G |
.154 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
6.7 |
| THIAMIN; MG/100G |
.187 |
| RIBOFLAVIN; MG/100G |
.514 |
| NIACIN; MG/100G |
1.075 |
| PANTOTHENIC ACID; MG/100G |
1.218 |
| VITAMIN B6; MG/100G |
.138 |
| FOLATE; MCG/100G |
34 |
| VITAMIN B12; MCG/100G |
.62 |
| LINOLEIC ACID; GM/100G |
.87 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
11 |
| SATURATED FAT; GM/100G |
4.88 |
| MONOUNSATURATED FAT; GM/100G |
3.659 |
| POLYUNSATURATED FAT; GM/100G |
.938 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
14.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.023 |
| MYRISTIC ACID; GM/100G |
.451 |
| PALMITIC ACID; GM/100G |
4.031 |
| PALMITOLEIC ACID; GM/100G |
.389 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
3.102 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
18 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
