| NAME |
POPOVERS, BKD FR HOME RECIPE, ENR |
| CODE |
18-341 |
| PROTEIN; GM/100G |
8.7 |
| LIPIDS; GM/100G |
7.6 |
| CARBOHYDRATE; GM/100G |
28 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
54.5 |
| CALCIUM; MG/100G |
94 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
popovers |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
163 |
| SODIUM; MG/100G |
205 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.229 |
| VITAMIN A; IU/100G |
293 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
40 |
| THIAMIN; MG/100G |
.234 |
| RIBOFLAVIN; MG/100G |
.372 |
| NIACIN; MG/100G |
1.787 |
| PANTOTHENIC ACID; MG/100G |
.585 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
.33 |
| LINOLEIC ACID; GM/100G |
2.25 |
| LINOLENIC ACID; GM/100G |
.274 |
| CHOLESTEROL; MG/100G |
115 |
| SATURATED FAT; GM/100G |
2.107 |
| MONOUNSATURATED FAT; GM/100G |
2.176 |
| POLYUNSATURATED FAT; GM/100G |
2.571 |
| VITAMIN A; RE/100G |
85 |
| ASH; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.336 |
| ISOLEUCINE; GM/100G |
.412 |
| LEUCINE; GM/100G |
.701 |
| LYSINE; GM/100G |
.464 |
| METHIONINE; GM/100G |
.21 |
| CYSTINE; GM/100G |
.164 |
| PHENYLALANINE; GM/100G |
.436 |
| TYROSINE; GM/100G |
.329 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.464 |
| ARGININE; GM/100G |
.4 |
| HISTIDINE; GM/100G |
.205 |
| ALANINE; GM/100G |
.355 |
| ASPARTIC ACID; GM/100G |
.616 |
| GLUTAMIC ACID; GM/100G |
1.963 |
| GLYCINE; GM/100G |
.271 |
| PROLINE; GM/100G |
.709 |
| SERINE; GM/100G |
.515 |
| CAPRIC ACID; GM/100G |
.032 |
| LAURIC ACID; GM/100G |
.036 |
| MYRISTIC ACID; GM/100G |
.138 |
| PALMITIC ACID; GM/100G |
1.315 |
| PALMITOLEIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.491 |
| OLEIC ACID; GM/100G |
2.044 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
