POTATOES, RAW (1503)    FOOD NUTRIENTS (112)

Name Value
NAME POTATOES, RAW
CODE 11-352
PROTEIN; GM/100G 2.02
LIPIDS; GM/100G .09
CARBOHYDRATE; GM/100G 17.47
FOOD ENERGY; KCAL/100G 77
WATER; GM/100G 79.34
CALCIUM; MG/100G 12
IRON; MG/100G .78
COMMON UNITS potatoes
MAGNESIUM; MG/100G 23
PHOSPHORUS; MG/100G 57
POTASSIUM; MG/100G 421
SODIUM; MG/100G 6
ZINC; MG/100G .29
COPPER; MG/100G .108
MANGANESE; MG/100G .153
ALPHA TOCOPHEROL; MG/100G .01
VITAMIN A; IU/100G 2
ASCORBIC ACID; MG/100G 19.7
GRAMS/COMMON UNIT 225
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .032
NIACIN; MG/100G 1.054
PANTOTHENIC ACID; MG/100G .296
VITAMIN B6; MG/100G .295
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .032
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .026
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .043
VITAMIN A; RE/100G 0
ASH; GM/100G 1.08
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.2
TOTAL TOCOPHEROL; MG/100G .01
% AS PURCHASED 75
TRYPTOPHAN; GM/100G .021
THREONINE; GM/100G .066
ISOLEUCINE; GM/100G .065
LEUCINE; GM/100G .096
LYSINE; GM/100G .105
METHIONINE; GM/100G .031
CYSTINE; GM/100G .024
PHENYLALANINE; GM/100G .08
TYROSINE; GM/100G .047
EDITABLE? NO
VALINE; GM/100G .101
ARGININE; GM/100G .099
HISTIDINE; GM/100G .034
ALANINE; GM/100G .062
ASPARTIC ACID; GM/100G .472
GLUTAMIC ACID; GM/100G .345
GLYCINE; GM/100G .056
PROLINE; GM/100G .062
SERINE; GM/100G .073
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .016
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .001
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.9
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990