| NAME |
POTATOES, RAW |
| CODE |
11-352 |
| PROTEIN; GM/100G |
2.02 |
| LIPIDS; GM/100G |
.09 |
| CARBOHYDRATE; GM/100G |
17.47 |
| FOOD ENERGY; KCAL/100G |
77 |
| WATER; GM/100G |
79.34 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.78 |
| COMMON UNITS |
potatoes |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
57 |
| POTASSIUM; MG/100G |
421 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.29 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.153 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
19.7 |
| GRAMS/COMMON UNIT |
225 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.032 |
| NIACIN; MG/100G |
1.054 |
| PANTOTHENIC ACID; MG/100G |
.296 |
| VITAMIN B6; MG/100G |
.295 |
| FOLATE; MCG/100G |
16 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.066 |
| ISOLEUCINE; GM/100G |
.065 |
| LEUCINE; GM/100G |
.096 |
| LYSINE; GM/100G |
.105 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.08 |
| TYROSINE; GM/100G |
.047 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.101 |
| ARGININE; GM/100G |
.099 |
| HISTIDINE; GM/100G |
.034 |
| ALANINE; GM/100G |
.062 |
| ASPARTIC ACID; GM/100G |
.472 |
| GLUTAMIC ACID; GM/100G |
.345 |
| GLYCINE; GM/100G |
.056 |
| PROLINE; GM/100G |
.062 |
| SERINE; GM/100G |
.073 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
