POTATOES, BOILED IN SKIN, WO/SALT (1505)    FOOD NUTRIENTS (112)

Name Value
NAME POTATOES, BOILED IN SKIN, WO/SALT
CODE 11-365
PROTEIN; GM/100G 1.87
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 20.13
FOOD ENERGY; KCAL/100G 87
WATER; GM/100G 76.98
CALCIUM; MG/100G 5
IRON; MG/100G .31
COMMON UNITS potatoes
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 44
POTASSIUM; MG/100G 379
SODIUM; MG/100G 4
ZINC; MG/100G .3
COPPER; MG/100G .188
MANGANESE; MG/100G .138
ALPHA TOCOPHEROL; MG/100G .01
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G 13
GRAMS/COMMON UNIT 227.5
THIAMIN; MG/100G .106
RIBOFLAVIN; MG/100G .02
NIACIN; MG/100G 1.439
PANTOTHENIC ACID; MG/100G .52
VITAMIN B6; MG/100G .299
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .032
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .026
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .043
VITAMIN A; RE/100G 0
ASH; GM/100G .92
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.8
TOTAL TOCOPHEROL; MG/100G .01
% AS PURCHASED 91
TRYPTOPHAN; GM/100G .029
THREONINE; GM/100G .068
ISOLEUCINE; GM/100G .076
LEUCINE; GM/100G .112
LYSINE; GM/100G .114
METHIONINE; GM/100G .03
CYSTINE; GM/100G .024
PHENYLALANINE; GM/100G .083
TYROSINE; GM/100G .069
EDITABLE? NO
VALINE; GM/100G .105
ARGININE; GM/100G .086
HISTIDINE; GM/100G .041
ALANINE; GM/100G .057
ASPARTIC ACID; GM/100G .457
GLUTAMIC ACID; GM/100G .314
GLYCINE; GM/100G .056
PROLINE; GM/100G .067
SERINE; GM/100G .081
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .016
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .001
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.1
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10