| NAME |
POTATOES, BOILED IN SKIN, WO/SALT |
| CODE |
11-365 |
| PROTEIN; GM/100G |
1.87 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
20.13 |
| FOOD ENERGY; KCAL/100G |
87 |
| WATER; GM/100G |
76.98 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
potatoes |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
44 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.188 |
| MANGANESE; MG/100G |
.138 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
227.5 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
1.439 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.299 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.029 |
| THREONINE; GM/100G |
.068 |
| ISOLEUCINE; GM/100G |
.076 |
| LEUCINE; GM/100G |
.112 |
| LYSINE; GM/100G |
.114 |
| METHIONINE; GM/100G |
.03 |
| CYSTINE; GM/100G |
.024 |
| PHENYLALANINE; GM/100G |
.083 |
| TYROSINE; GM/100G |
.069 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.105 |
| ARGININE; GM/100G |
.086 |
| HISTIDINE; GM/100G |
.041 |
| ALANINE; GM/100G |
.057 |
| ASPARTIC ACID; GM/100G |
.457 |
| GLUTAMIC ACID; GM/100G |
.314 |
| GLYCINE; GM/100G |
.056 |
| PROLINE; GM/100G |
.067 |
| SERINE; GM/100G |
.081 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
