| NAME |
HAM,SLICED,EX LN |
| CODE |
7-028 |
| PROTEIN; GM/100G |
18.85 |
| LIPIDS; GM/100G |
2.59 |
| CARBOHYDRATE; GM/100G |
.75 |
| FOOD ENERGY; KCAL/100G |
107 |
| WATER; GM/100G |
73.9 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
288 |
| POTASSIUM; MG/100G |
649 |
| SODIUM; MG/100G |
1060 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.487 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.336 |
| RIBOFLAVIN; MG/100G |
.266 |
| NIACIN; MG/100G |
5.697 |
| PANTOTHENIC ACID; MG/100G |
.697 |
| VITAMIN B6; MG/100G |
.394 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.36 |
| LINOLEIC ACID; GM/100G |
.189 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
45 |
| SATURATED FAT; GM/100G |
.66 |
| MONOUNSATURATED FAT; GM/100G |
.992 |
| POLYUNSATURATED FAT; GM/100G |
.214 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.232 |
| THREONINE; GM/100G |
.86 |
| ISOLEUCINE; GM/100G |
.848 |
| LEUCINE; GM/100G |
1.535 |
| LYSINE; GM/100G |
1.64 |
| METHIONINE; GM/100G |
.511 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
.836 |
| TYROSINE; GM/100G |
.634 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.839 |
| ARGININE; GM/100G |
1.257 |
| HISTIDINE; GM/100G |
.693 |
| ALANINE; GM/100G |
1.142 |
| ASPARTIC ACID; GM/100G |
1.832 |
| GLUTAMIC ACID; GM/100G |
3.154 |
| GLYCINE; GM/100G |
1.006 |
| PROLINE; GM/100G |
.826 |
| SERINE; GM/100G |
.792 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
.428 |
| PALMITOLEIC ACID; GM/100G |
.062 |
| STEARIC ACID; GM/100G |
.198 |
| OLEIC ACID; GM/100G |
.915 |
| ARACHIDONIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
31.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
