| NAME |
HEADCHEESE,PORK |
| CODE |
7-034 |
| PROTEIN; GM/100G |
13.83 |
| LIPIDS; GM/100G |
10.9 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
157 |
| WATER; GM/100G |
73.84 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
56 |
| POTASSIUM; MG/100G |
31 |
| SODIUM; MG/100G |
830 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.122 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
.44 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
1.003 |
| LINOLENIC ACID; GM/100G |
.131 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.402 |
| MONOUNSATURATED FAT; GM/100G |
5.601 |
| POLYUNSATURATED FAT; GM/100G |
1.134 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.187 |
| PALMITIC ACID; GM/100G |
2.13 |
| PALMITOLEIC ACID; GM/100G |
.574 |
| STEARIC ACID; GM/100G |
1.051 |
| OLEIC ACID; GM/100G |
5.027 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
3.4 |
| SELENIUM; MCG/100G |
.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
