| NAME |
LUNCHEON MEAT,BEEF,LOAVED |
| CODE |
7-042 |
| PROTEIN; GM/100G |
14.4 |
| LIPIDS; GM/100G |
26.2 |
| CARBOHYDRATE; GM/100G |
2.9 |
| FOOD ENERGY; KCAL/100G |
308 |
| WATER; GM/100G |
52.5 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.32 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
208 |
| SODIUM; MG/100G |
1329 |
| ZINC; MG/100G |
2.53 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.045 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.66 |
| PANTOTHENIC ACID; MG/100G |
.52 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.89 |
| LINOLEIC ACID; GM/100G |
.653 |
| LINOLENIC ACID; GM/100G |
.211 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
11.214 |
| MONOUNSATURATED FAT; GM/100G |
12.288 |
| POLYUNSATURATED FAT; GM/100G |
.863 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.103 |
| THREONINE; GM/100G |
.561 |
| ISOLEUCINE; GM/100G |
.54 |
| LEUCINE; GM/100G |
.993 |
| LYSINE; GM/100G |
1.104 |
| METHIONINE; GM/100G |
.317 |
| CYSTINE; GM/100G |
.149 |
| PHENYLALANINE; GM/100G |
.508 |
| TYROSINE; GM/100G |
.386 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.623 |
| ARGININE; GM/100G |
.996 |
| HISTIDINE; GM/100G |
.377 |
| ALANINE; GM/100G |
.989 |
| ASPARTIC ACID; GM/100G |
1.223 |
| GLUTAMIC ACID; GM/100G |
1.987 |
| GLYCINE; GM/100G |
1.361 |
| PROLINE; GM/100G |
.943 |
| SERINE; GM/100G |
.575 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.753 |
| PALMITIC ACID; GM/100G |
6.335 |
| PALMITOLEIC ACID; GM/100G |
1.546 |
| STEARIC ACID; GM/100G |
4.086 |
| OLEIC ACID; GM/100G |
10.742 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
