| NAME |
USDA CMDTY,LUNCHEON MEAT,CND |
| CODE |
7-044 |
| PROTEIN; GM/100G |
17.5 |
| LIPIDS; GM/100G |
12.77 |
| CARBOHYDRATE; GM/100G |
1.04 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
65.87 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
820 |
| ZINC; MG/100G |
2.15 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
45 |
| THIAMIN; MG/100G |
.128 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
5.225 |
| PANTOTHENIC ACID; MG/100G |
.613 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.92 |
| LINOLEIC ACID; GM/100G |
1.345 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.944 |
| MONOUNSATURATED FAT; GM/100G |
5.685 |
| POLYUNSATURATED FAT; GM/100G |
1.565 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.155 |
| PALMITIC ACID; GM/100G |
2.59 |
| PALMITOLEIC ACID; GM/100G |
.365 |
| STEARIC ACID; GM/100G |
1.15 |
| OLEIC ACID; GM/100G |
5.175 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
