POTATOES, PARED, BOILED, WO/SALT (1506)    FOOD NUTRIENTS (112)

Name Value
NAME POTATOES, PARED, BOILED, WO/SALT
CODE 11-367
PROTEIN; GM/100G 1.71
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 20.01
FOOD ENERGY; KCAL/100G 86
WATER; GM/100G 77.46
CALCIUM; MG/100G 8
IRON; MG/100G .31
COMMON UNITS potatoes
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 40
POTASSIUM; MG/100G 328
SODIUM; MG/100G 5
ZINC; MG/100G .27
COPPER; MG/100G .167
MANGANESE; MG/100G .14
ALPHA TOCOPHEROL; MG/100G .01
VITAMIN A; IU/100G 3
ASCORBIC ACID; MG/100G 7.4
GRAMS/COMMON UNIT 225
THIAMIN; MG/100G .098
RIBOFLAVIN; MG/100G .019
NIACIN; MG/100G 1.312
PANTOTHENIC ACID; MG/100G .509
VITAMIN B6; MG/100G .269
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .032
LINOLENIC ACID; GM/100G .01
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .026
MONOUNSATURATED FAT; GM/100G .002
POLYUNSATURATED FAT; GM/100G .043
VITAMIN A; RE/100G 0
ASH; GM/100G .72
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.8
TOTAL TOCOPHEROL; MG/100G .01
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .027
THREONINE; GM/100G .062
ISOLEUCINE; GM/100G .07
LEUCINE; GM/100G .103
LYSINE; GM/100G .104
METHIONINE; GM/100G .027
CYSTINE; GM/100G .022
PHENYLALANINE; GM/100G .076
TYROSINE; GM/100G .064
EDITABLE? NO
VALINE; GM/100G .096
ARGININE; GM/100G .079
HISTIDINE; GM/100G .038
ALANINE; GM/100G .053
ASPARTIC ACID; GM/100G .419
GLUTAMIC ACID; GM/100G .287
GLYCINE; GM/100G .051
PROLINE; GM/100G .062
SERINE; GM/100G .075
CAPRIC ACID; GM/100G .001
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .016
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .001
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.1
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10