| NAME |
LUNCHEON MEAT,PORK,BEEF |
| CODE |
7-047 |
| PROTEIN; GM/100G |
12.59 |
| LIPIDS; GM/100G |
32.16 |
| CARBOHYDRATE; GM/100G |
2.33 |
| FOOD ENERGY; KCAL/100G |
353 |
| WATER; GM/100G |
49.28 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.86 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
86 |
| POTASSIUM; MG/100G |
202 |
| SODIUM; MG/100G |
1293 |
| ZINC; MG/100G |
1.66 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.314 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
2.83 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
1.28 |
| LINOLEIC ACID; GM/100G |
3.16 |
| LINOLENIC ACID; GM/100G |
.58 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
11.59 |
| MONOUNSATURATED FAT; GM/100G |
15.09 |
| POLYUNSATURATED FAT; GM/100G |
3.74 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.544 |
| ISOLEUCINE; GM/100G |
.643 |
| LEUCINE; GM/100G |
1.048 |
| LYSINE; GM/100G |
1.185 |
| METHIONINE; GM/100G |
.288 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.51 |
| TYROSINE; GM/100G |
.502 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.713 |
| ARGININE; GM/100G |
.925 |
| HISTIDINE; GM/100G |
.405 |
| ALANINE; GM/100G |
.806 |
| ASPARTIC ACID; GM/100G |
1.312 |
| GLUTAMIC ACID; GM/100G |
1.769 |
| GLYCINE; GM/100G |
.985 |
| PROLINE; GM/100G |
.729 |
| SERINE; GM/100G |
.528 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.48 |
| PALMITIC ACID; GM/100G |
7.09 |
| PALMITOLEIC ACID; GM/100G |
1.35 |
| STEARIC ACID; GM/100G |
3.89 |
| OLEIC ACID; GM/100G |
13.74 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
