| NAME |
TURKEY HAM,CURED TURKEY THIGH MEAT |
| CODE |
7-080 |
| PROTEIN; GM/100G |
17.5 |
| LIPIDS; GM/100G |
4.84 |
| CARBOHYDRATE; GM/100G |
2.04 |
| FOOD ENERGY; KCAL/100G |
126 |
| WATER; GM/100G |
71.92 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.34 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
294 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
1114 |
| ZINC; MG/100G |
2.59 |
| COPPER; MG/100G |
.25 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.64 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
8.9 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
2.118 |
| PANTOTHENIC ACID; MG/100G |
.758 |
| VITAMIN B6; MG/100G |
.209 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
.67 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
1.526 |
| MONOUNSATURATED FAT; GM/100G |
1.902 |
| POLYUNSATURATED FAT; GM/100G |
1.319 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
3.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.2 |
| TOTAL TOCOPHEROL; MG/100G |
.64 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.758 |
| ISOLEUCINE; GM/100G |
.872 |
| LEUCINE; GM/100G |
1.351 |
| LYSINE; GM/100G |
1.582 |
| METHIONINE; GM/100G |
.489 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.68 |
| TYROSINE; GM/100G |
.66 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.905 |
| ARGININE; GM/100G |
1.224 |
| HISTIDINE; GM/100G |
.523 |
| ALANINE; GM/100G |
1.106 |
| ASPARTIC ACID; GM/100G |
1.675 |
| GLUTAMIC ACID; GM/100G |
2.773 |
| GLYCINE; GM/100G |
1.037 |
| PROLINE; GM/100G |
.805 |
| SERINE; GM/100G |
.767 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.68 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.34 |
| OLEIC ACID; GM/100G |
1.04 |
| ARACHIDONIC ACID; GM/100G |
.096 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
32.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
