| NAME |
OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE) |
| CODE |
7-212 |
| PROTEIN; GM/100G |
16.3 |
| LIPIDS; GM/100G |
11.15 |
| CARBOHYDRATE; GM/100G |
3.65 |
| FOOD ENERGY; KCAL/100G |
180 |
| WATER; GM/100G |
65.25 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.3 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
260 |
| SODIUM; MG/100G |
1249 |
| ZINC; MG/100G |
2.25 |
| COPPER; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| FOLATE; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
1.21 |
| LINOLENIC ACID; GM/100G |
.065 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
4.056 |
| MONOUNSATURATED FAT; GM/100G |
5.829 |
| POLYUNSATURATED FAT; GM/100G |
1.275 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.166 |
| PALMITIC ACID; GM/100G |
2.698 |
| PALMITOLEIC ACID; GM/100G |
.379 |
| STEARIC ACID; GM/100G |
1.173 |
| OLEIC ACID; GM/100G |
5.451 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
